Grief and Loss Articles

Future Planning for Your Intellectually Disabled Adult Child

Wednesday, December 5th, 2007
If you are in your mid to late 50s or older and have an intellectually disabled adult child living at home, you are part of the first generation whose disabled kids may well outlive them. ...

The Pain of Losing Your Faith

Tuesday, November 27th, 2007
Our faith -- whether a religious conviction, a commitment to human rights, or another set of deeply-held beliefs -- informs many of our life choices. So what happens when we lose these guiding principles? Although ...

Grandparenting a Disabled Child

Tuesday, September 11th, 2007
Grandparenting is a delicious second chance for nurturing a child. Chances are you looked forward to using hard-won lessons from your experience as a parent to do it better this time. Chances are you looked ...

Coping with the Death of a Coworker

Saturday, August 18th, 2007
Our co-workers are very much like an extended family. We spend most of our waking hours with them, forging special bonds of trust and friendship that are unlike our other relationships. So it’s not surprising that ...

Moving Beyond “Why Me?” in Cancer

Saturday, August 18th, 2007
If you have recently been diagnosed with breast cancer or any other cancer, you may be experiencing a wide variety of emotions: fear, anger, sadness, guilt, helplessness, and anxiety. You may wonder, "Why me?" Often ...

Facing Regret in Life

Friday, June 22nd, 2007
"Think of regret as like looking in the rear view mirror when you're driving. To drive forward well, we often use the rear view mirror; we do need to look backwards. That doesn't mean that ...

Reduce the Stress of a Divorce

Monday, June 4th, 2007
No matter how frustrated you may have become with your partner, the decision to divorce never is an easy one. Strong emotions often arise on both sides. But there are healthy ways to cope. Making the ...

Children and the Death of a Pet

Monday, June 4th, 2007
For many children, their first real experience with loss occurs when a pet dies. When a pet dies, children need consolation, love, support, and affection more than they need complicated medical or scientific explanations. ...

Children and Grief

Monday, June 4th, 2007
When a family member dies, children react differently from adults. Preschool children usually see death as temporary and reversible, a belief reinforced by cartoon characters who die and come to life again. Children between five ...

What is Forgiveness?

Monday, May 21st, 2007
Forgiveness is letting go of the need for revenge and releasing negative thoughts of bitterness and resentment. If you are a parent, you can provide a wonderful model for your children by forgiving. If they ...

Finding the Courage to Cry

Monday, May 21st, 2007
When my mother died, a friend came up to me as I was holding myself and crying, and told me I had a lot of courage to let myself feel so bad. At the time ...

Tips for Talking to Students About a School Shooting

Monday, April 16th, 2007
During the tragedy of a school shooting, many times people are uncertain what to say or how to react to teens and young adults when faced with the enormity of the situation. People are dead. ...

Preparing for Grief

Monday, March 19th, 2007
The death of someone close to us is the most severe stressor imaginable. Bereavement brings a high risk of mental and physical health problems for a long time afterward. Grieving is a completely natural process, but ...

Tips for Coping with Organizational Change

Tuesday, December 12th, 2006
Downsizing. Reinventing. Reorganizing. Merging. Acquiring. Joint venturing. Relocating. Restructuring. Many of these have become euphemisms for removing significant numbers of employees from a company's payroll. Whether you are among those laid off or those who remain ...

Aging Parents and Your Emotional Well-Being

Tuesday, December 12th, 2006
Browse the bookstore. Check the Web. You'll find extensive information about how to assist your aging parents. What you're unlikely to find, however, is help for the myriad feelings you will experience as your mom ...

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