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Book Reviews

Book Review: Mindful Relationships

While most of us devote a considerable amount of energy and attention to improving our relationships, in their new book, Mindful Relationships: Creating Genuine Connection With Ourselves and Others,...
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Disorders

OCD & Vulnerability

There are two very well-known TED Talks given by Dr. Brené Brown, who has spent much of her career researching shame and vulnerability. She is a great speaker, and I...
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Book Reviews

Book Review: How to Be Miserable

“Imagine that you could earn $10 million for just half an hour’s work,” psychologist Randy J. Paterson proposed to a group of people suffering deep, intractable depression. “… All...
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General

Healthy Sleep Routines

Ultimately, there are no real quick fixes for sleep. A routine of healthy sleep relies on consistency and moderation. That said, there are strategies you can employ to increase...
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