Articles on General - Page 2

Book Reviews

Book Review: How to Be Miserable

“Imagine that you could earn $10 million for just half an hour’s work,” psychologist Randy J. Paterson proposed to a group of people suffering deep, intractable depression. “… All...
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General

Healthy Sleep Routines

Ultimately, there are no real quick fixes for sleep. A routine of healthy sleep relies on consistency and moderation. That said, there are strategies you can employ to increase...
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Disorders

The Loneliness of OCD

I get a lot of comments on my blog. One recurring theme is that obsessive-compulsive disorder is often accompanied by feelings of intense loneliness. Those with OCD typically realize...
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Aging

Sleep in Seniors

The phrase “sleep like a baby” exists for good reason. When we’re young, sleep often comes easily. Generally, children and younger adults sleep more soundly, experience fewer awakenings, and...
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General

Sleep and Memory

A significant body of scientific research indicates that healthy sleep can have a positive, protective effect on memory. Studies indicate that sleeping well helps protect the ability to acquire...
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