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Essays Articles

Choosing Happiness in Our Lives Revisited

Ten years ago, I wrote how we often make the choice of something else less important over our own and our loved ones' happiness. This article has generated a lot of positive comments over ...  Read more... »

5 Secrets to a Successful Long-Term Relationship or Marriage

There have been a thousand or more articles written about how to have a successful long-term relationship or marriage, but none that seem to capture some of the core ingredients I've found important in relationships. ...  Read more... »

Halloween Safety Tips for Parents

If a visitor from outer space were observing our town during the last few days of October, I’m sure it would be a head-scratching (or tentacle-scratching) experience. Parents go out and buy large bags of ...  Read more... »

Your First Psychotherapy Session

Your therapist may take for granted how difficult it is for most people to actually make the decision to seek out treatment for a mental health concern. A therapist will typically see anywhere from 6 ...  Read more... »

Accepting the Truth about Ourselves

Another Session in Confession Considering the amount of time I spend confessing my mistakes and shortcomings in therapy, I often think the doc missed his true calling. And therapy would definitely be easier if I could ...  Read more... »

A Shakespearean Tragedy in Houston

A Tragic Tale of Self Betrayal Polonius, a character in Shakespeare's "Hamlet," once remarked, "To thine own self be true." Four hundred years later, a tragic story unfolded on the world scene, with Ken Lay in ...  Read more... »

10 Things You Might Not Know About Mental Health

In the vein of figuring out what life is all about in this world, it sometimes helps to have "cheat sheets." Financial planners do this, programmers do this, managers do this, engineers all do this ...  Read more... »

Web 2.0: Consistency, Relevancy and Reliability

Implications for Health and Mental Health Information Online I've seen this question from varying folks over the past year or so as the next obvious evolution in the "tagging" craze -- "Why don't we just ...  Read more... »


I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
-- John D. Rockefeller