Articles on Panic Disorder

Anxiety

Sleep and Mental Health Disorders

Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional...
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Aging

Can Surrendering Be Brave?

When trials and tribulations inevitably occur, we tend to want to fight them. According to our society and our customs, fighting tooth and nail against adversity is the brave...
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Anti-anxiety

Medication and Anxiety

Medication can be an effective approach for managing various types of anxiety such as panic, hyperarousal, and constant worry. However, contrary to popular belief and subtle messages from pharmaceutical...
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Addictions

Suicide and the Military

When someone commits suicide, it’s a tragedy. When we are losing more soldiers to suicide than to the Afghanistan war, it’s a tragic epidemic. In June of 2010, there...
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