Depression Library

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• The Thing You Think You Cannot Do: Thirty Truths About Fear and Courage
  “You gain strength, courage, and confidence by every experience in which you really stop to look at fear in the face,” said First Lady Eleanor Roosevelt. “You must do the thing in which you think ...
• 4 of the Biggest Barriers in Bipolar Disorder
  People with bipolar disorder can face many challenges -- from the illness’s fluctuating feelings to its destructive effects ...
• Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and Finally Let the Sunshine In
  In Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In, Todd Patkin takes us through his life, outlining the troubles, as well as fortunes, he has had along the way. Throughout ...
• Through the Unknowable: Family Life with Depression, Alcohol, and Love
  Self-help books about how to cope with loss or trauma typically tend to fall into one of two simple categories: those which are written by professionals, and those which aren’t. The former tend to be ...
• Joblessness and Symbolic Loss
  We live in a stressful society. We need to keep up with the hustle and bustle of everyday, as ...
• Understanding & Coping with Cyclothymia
  It’s a disorder that leaves you at the mercy of your moods, but tends to be subtle enough that you may not ...
• The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
  The Chemistry of Joy Workbook is a unique and helpful 10-week program for people suffering from depression. This workbook gives readers a comprehensive, linear plan to follow, rather than a jumbled series of tips or ...
• Before The World Intruded: Conquering The Past And Creating The Future
  Michele Rosenthal’s memoir, Before The World Intruded, is the story of her struggle with a life-threatening illness and the trauma it created. Rosenthal shares her battle with Stevens-Johnson Syndrome (SJS), leading us from her diagnosis ...
• Adolescent Tragedies and My Teenager
  Once again I am writing about a terrible tragedy. Fifteen dead children. Fifteen lives ...
• Depression: A Guide for the Newly Diagnosed
  Depression is one of the most common forms of mental illness, yet at the same time also one of the most poorly understood. Most people have felt emotionally depressed at some point in their life. ...
• How Family and Friends Can Aid Mental Health Recovery
  Recovering from mental illness is terrifying and exhausting, both for the person diagnosed and those who ...
• 5 Outdated Beliefs About ECT
  When severe depression doesn’t respond to antidepressants and psychotherapy, electroconvulsive therapy (ECT) may be the next step. ECT ...
• George Mason: Life of Death
  Author's note: This review of George Mason’s autobiography, Life of Death, is not a review of Mason’s life, but rather of his book. It is difficult to critique the book without appearing critical toward the ...
• Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
  Starting any exercise program can be a tough task.  However, for those suffering from depression, it can be close to impossible.  Just getting out of bed is a struggle for some; how are they to ...
• Facing Bipolar: The Young Adult’s Guide to Dealing With Bipolar Disorder
  This book on bipolar disorder is written specifically for teens and young adults with the condition. I chose to read it because I work in the education field and it is helpful to have some ...
• A Current Look at Chronic Depression
  A chronic form of depression, dysthymia is characterized by depressed mood on most days for at least two ...
• Depression in Teens and Children
  Depression is one of the most prevalent mental health disorders in the country and it is on the rise as one ...
• When My Mommy Cries
  Crystal Godfrey LaPoint’s tender story in When My Mommy Cries is one that has needed to be told for some time now. Like any good children’s author, LaPoint is able to succinctly express her theme, ...
• Manage Your Depression Through Exercise
  Starting any exercise program can be a tough task.  However, for those suffering from depression, it can be close to impossible.  Just getting out of bed is a struggle for some; how are they to ...
• What You Need to Know About Treatment-Resistant Depression
  Depression can be effectively treated with psychotherapy and medication. But it takes time to find the correct medication ...
• The Gentle Self: How to Overcome Your Difficulties with Depression, Anxiety, Shyness, and Low Self-Esteem
  I think everyone’s a little narcissistic.  We all have moments when we wish everyone would be more like us—when we get upset that no one seems to care about what we are feeling.  We also ...
• Social Support Is Critical for Depression Recovery
  Every human being wants to belong. This need is so strong that people will do nearly anything to feel ...
• The Lonely Screams: Understanding the Complex World of the Lonely
  Loneliness is certainly a common human experience; even if you’ve been lucky enough to feel it only briefly, or rarely, you know the misery of it, the actual physical pain of it. Arising from a ...
• 5 Damaging Myths About Postpartum Depression
  Postpartum depression (PPD) is one of the most common complications of childbirth, according to Samantha Meltzer-Brody, MD, MPH, director of the Perinatal Psychiatry Program at the UNC Center for Women's Mood Disorders. PPD ...
• Courage and Limits with Your Teen
  This column uses a story based on a real-life situation in therapy to represent both the teen and parent viewpoints on ...