Archives for Depression


Why Exercise Helps Depression

Three hundred and fifty million people worldwide are affected by depression. In the United States, in 2013, estimates revealed that percent of all American adults had suffered from...
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Chronic Depression and Codependency

Dysthymia, or chronic depression, is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait...
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Inside My Manic Mind

I often think people misconceptualize bipolar disorder. They hear it and think of a person who is kind and gentle, and then, out of the blue, they turn into...
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Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And approximately one-third of us struggle with...
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