Archives for Depression

Cognitive-Behavioral

Resisting SADness

A friend of mine claims that February is actually the longest month of the year, having, she says, at least 126 days in it. It’s a joke to take...
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Anxiety

Mind Over Mood, 2nd Ed.

Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day....
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Depression

Why Exercise Helps Depression

Three hundred and fifty million people worldwide are affected by depression. In the United States, in 2013, estimates revealed that percent of all American adults had suffered from...
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Abuse

Chronic Depression and Codependency

Dysthymia, or chronic depression, is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait...
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Bipolar

Inside My Manic Mind

I often think people misconceptualize bipolar disorder. They hear it and think of a person who is kind and gentle, and then, out of the blue, they turn into...
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