Archives for Anxiety

Anxiety

My Journey with Anxiety

There is a problem in thinking that you are supposed to be advancing in your practice all the time. You don’t have to constantly be on the road. If...
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Anti-anxiety

First Times and Anxiety

How do you understand when anxiety is finally over? I’ve asked myself this question many times. Let me be frank: I have no answer to that. Nevertheless, a few...
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General

Book Review: Calm Mama, Happy Baby

During pregnancy, many mothers-to-be imagine peaceful, happy times with their new babies. Months later, they find themselves confronting the harsh reality that motherhood can be stressful, even frightening at...
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Anti-anxiety

My Experience with Therapy

My name is Nicole and I am a 37-year-old mother, blogger, mental health awareness advocate, and caregiver who also happens to live with bipolar disorder. I am very happy...
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Anti-anxiety

Medication and Anxiety

Medication can be an effective approach for managing various types of anxiety such as panic, hyperarousal, and constant worry. However, contrary to popular belief and subtle messages from pharmaceutical...
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Anxiety

Living with Obsessive-Compulsive Disorder

People with obsessive-compulsive disorder (OCD) experience obsessions, compulsions or both. “Obsessions are unwanted thoughts, images, or impulses that an individual experiences over and over again,” said Andrea Umbach, PsyD,...
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Anxiety

5 Myths about Parenting

Parenting tips are aplenty. It can seem like there’s a new trend every week boasting about the best way to raise your kids or warning about the worst. With...
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Anti-anxiety

You Can Worry and Be Happy

Some time ago, there was a popular song by Bobby McFerrin that urged us “Don’t worry. Be happy.” The lyrics suggest that worrying and being happy are contradictory feelings....
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