Archives for Aging

Aging

Sleep in Seniors

The phrase “sleep like a baby” exists for good reason. When we’re young, sleep often comes easily. Generally, children and younger adults sleep more soundly, experience fewer awakenings, and...
Continue Reading
Aging

Can Surrendering Be Brave?

When trials and tribulations inevitably occur, we tend to want to fight them. According to our society and our customs, fighting tooth and nail against adversity is the brave...
Continue Reading