- Psych Central

Tom Gray's Archive

Stress: Maybe You Can’t Avoid It, But You Can Manage It

Unless you're completely free of anger, worry, deadlines and all other sources of tension in everyday life — and who is? — you're going to feel some stress now and then. Is this bad for ... Read more... »

The 15 Myths about Pet Loss

"I didn't know anyone else felt as deeply as I do towards animals" a number of people have confided in me. When it comes to your love of animals, you may not be as alone ... Read more... »

The 3 Myths of Grief and Children

Sometimes adults minimize the depth or complexity of emotions that children of various ages can experience, especially when it comes to the loss of a loved one. Grief is just as real for a child ... Read more... »

Helping a Loved One Cope with Loss

Before the Funeral... Offer to notify his family and friends about funeral arrangements ... Read more... »

Your Health and Grief

The loss of a loved one is a life-shattering experience. But unbeknownst to many, it affects us physically as well as emotionally. The grief a person experiences is felt on an emotional level. The resulting ... Read more... »