Learning to manage stress successfully begins with our willingness to take an honest look at ourselves. Although people and situations do contribute to stress, the events that affect people from the outside are beyond their ...

All about Stress Management Everyone experiences stress at some point in life. Hans Selye, a scientist who popularized the concept of stress, said, "Stress as a scientific concept suffers the misfortune of being too widely known ...

Shyness is one of the most common social problems afflicting millions of people from children to the elderly, yet most shy people feel that they are uniquely shy. The shy child and the shy adult ...

Nothing oils the machinery of social interaction quite as nicely as do compliments. They signify that others are recognizing something special about you and making the effort to let you know they care enough to ...

Many people don’t know the basics about shyness. Some people think it’s just something people will grow out of with time. For most people, shyness is learned. But for some, shyness starts in infancy, with ...

Human relationships are based upon a largely unconscious system of give and take. "I will do this for you even if I won't get something in return right now, because you will 'owe me one' ...

Choosing the right therapist is important and often difficult to do simply by looking at ads in the Yellow Pages. Credentials can be important, but are not the whole story. Word of mouth is the ...

Are you about to go to a counselor for the first time? Whatever your reason for seeking help, you will be more at ease and get better results if you know what to expect. In your ...

Studies indicate that many people drink as a means of coping with modern life and its accompanying economic stress, job stress and marital discord. Today's fast-paced society offers little in the way of social support. ...

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a ...

Completely banishing stress from your life may never be an attainable goal. Nor, some would argue, should it be. If you consistently try your hardest and seek new endeavors, you will naturally feel challenged and ...

People with binge eating disorder feel both emotionally and physically out of control of their eating. Consequently, remorse and emotional anguish are common. Unlike the patient with bulimia, the binge eater does not compensate after ...

Psychotherapy Psychotherapy can involve a significant time and financial commitment. You are worth it! Particularly if you are struggling with other issues (sexual abuse, depression, substance use, relationship problems) psychotherapy can be very helpful in addressing ...

There are several possible reasons why a person could experience the same physical symptoms as a panic attack, such as chest pain and abdominal distress. That is why it is important to have a primary ...

The phone rings early in the morning and you hear the voice of your friend on the other end. "Oh my gosh," you think, "Dinner!" Your friend asks where you were last night. She waited ...