Did you ever stop to think that some of the most important things in life are not taught in school? Nobody teaches us, for example, about relationships: how to choose a partner, how to stay ... Read more... »
Make yourself comfortable. Lie down or sit up, spine straight, legs uncrossed...Take a slow, deep breath...Continue to take slow, deep breaths...Soon you will begin to feel very relaxed...
This is how most guided visualizations begin ... Read more... »
Excess on occasion is exhilirating. It prevents moderation from acquiring the deadening effect of a habit. -- William Somerset Maugham