Executive development happens primarily in the prefrontal cortex, a region of the brain more sensitive to stress than any other. Even mild stress can flood the prefrontal cortex with the neurotransmitter dopamine, causing executive functioning to shut down (Diamond, 2010). This is part 2 of a two part series (read Part 1 here).
Jared, 14, was a bright and likeable 9th grader. Difficulties at school and at home were heightened this year. Fights at home centered around how often Jared was online and playing video games instead of doing homework.
Though Jared’s parents knew he had executive function deficits, they believed that Jared lacked ambition, was lazy, and maybe defiant. They were convinced that he didn’t care enough about his future. They commented that Jared seemed selectively disabled when it came to hard work (diagnostic of these children’s paradoxical ability to hyperfocus and be drawn in by activities which naturally attract their interest.)
Jared’s mom felt helpless and anxious on Jared’s behalf as she envisioned him failing. At times she feared for him, reacting out of anxiety and frustration. “If you continue on this path, you won’t get into college or amount to anything.” You are wasting your potential.” Jared’s parents monitored him frequently, walking past his room at regular intervals to ensure he was doing his homework. They used punishments including taking away his phone and privileges. Nothing worked.
Though Jared appeared unfazed and uninterested in how he was doing at school, privately he felt stupid, frustrated and mad at himself. He had trouble keeping track of homework, felt overwhelmed by research papers, and often lost points for careless mistakes. Fights at home stressed him, causing further distraction.
Jared confided that when he felt forced to comply as a result of his parents’ threats and attempts to scare him, he lost whatever motivation he had, as it no longer felt like his own. Jared comforted himself by doing things that distracted him and gave him a sense of mastery, such as “gaming” or socializing on Facebook.
The Importance of Executive Functioning
Jared’s story is typical in many ways. His difficulties include deficits in planning, staying on task, and inhibiting impulses and distractions – all issues of capacity having little to do with laziness, lack of values, or defiance. Further, the amount of effort children with executive function deficits have to expend to perform at a level that, in the end, is still below their true intelligence, is often demoralizing. The high cost/benefit ratio, and unconscious need to avoid repeated experiences of failure, leads to procrastination and falling short of their “best.”
Disciplinary approaches using fear, reasoning, lecture, or punishment are not only ineffective but backfire, creating additional stress in children already paralyzed by inability to meet expectations, and rupturing their experience of parents as allies. These approaches (reactions) cause children to feel they aren’t good enough, and they alternate between feeling bad about themselves and angry. Without accurately understanding children’s behavior, we may intervene in ways that compound the situation, creating a control struggle on top of the original problem.
To be effective in helping children, we must accurately diagnose the problem and be curious: What’s causing this behavior? Though they may look the same, a problem of defiance is handled differently than one of capacity.
Learning difficulties involving executive functioning are neurologically based, but executive functioning is sensitive to and impeded by stress. Parents’ reactions can, in this way, become an additional impediment to children’s executive functioning.
For all of us, executive functioning goes “offline” when we are triggered into dysregulated emotional states and overreaction. We know we have fallen into these states when we find ourselves overtaken by intense feelings and pressure to react. In such situations, our capacity to respond flexibly, think clearly, and react based on our true values and judgment is compromised. Without the mental space to reflect, instead of responding to children’s needs, we are driven to react automatically and impulsively.
Executive functioning, a conscious process of regulating thought, feeling, behavior, involves a capacity to step back, reflect and take perspective. By practicing such mindfulness with ourselves, we can become conscious of when we get triggered and more aware of our emotional states. When we are more regulated, our children internalize a sense of equilibrium, ultimately learning by example, and through words, to manage their own feelings, including frustration, anger, and discouragement, without becoming as overwhelmed.
Executive functions can be engaged by putting thoughts and feelings into words, creating routine and structure, and invoking strategies which create a pause and encourage children to stop and think (Diamond, 2010). When children feel seen and loved as they are, not who we need them to be, we provide them with the psychological software to feel secure, value themselves, and persevere. A calm, rather than pressured environment (most of the time), where children’s natural strengths and interests are encouraged, is key to enhancing their ability to thrive.
Tips for Parents
- Have your child evaluated with neuropsychological testing and be sure that the school is providing the proper resources.
- Consult with a specialist on executive function problems and learn how to create structure, cues, prompts, and reinforcements that will be helpful to your child.
- Notice and support your child’s strengths. Work on having realistic expectations. Assume that your child is doing the best he or she can do.
- Recognize when you are having anxious overreactions and imposing them onto your child. When you have fallen into a dysregulated state, you will know it because you will feel overtaken by intense feelings and pressure to react.
- Try to talk to your child in a neutral tone and give simple directives without judgment.
- Set an example for your child by being mindful of your own state and emotions. Practice learning to pause, stop and think before reacting.
- Plan ahead and predict situations that are triggering for you and decide how you will respond. Take easy opportunities to practice.
- Before reacting, consider how you would respond if you weren’t upset. Think about your goal – what you are trying to achieve – and the best way to achieve it.
- Help your child understand what is happening when things get difficult at home. Put your own feelings and your child’s into words and help your child do the same
- Own up to your reactions and take responsibility for them without blaming your child for your feelings.
- Take the pressure off your relationship with your child. Relieve yourself of being the primary one responsible for helping your child with homework. Get a tutor and possibly an “organizational tutor” whose job it is to help children keep track of their assignments and organize their work.
Missed the first part? Read Part 1 here.
Disclaimer: The characters from the vignette above are fictitious. They were derived from a composite of people and events for the purpose of representing real-life situations and psychological dilemmas which occur in families.
Barkely, R. (2010). The important role of executive funcitoning and self-regulation in ADHD. In Russell A. Barkley, Ph.D. The Official Site. Retrieved August 8, 2010, from russellbarkley.org.
Diamond, A.(2010, May). What Do We Know About Child Development and the Brain That Can Help Promote Resilience and Help More Children Be Strong and Joyful? Paper Presented at the Annual International Trauma Conference, Boston, MA.
Zelazo, P.P. (2010, May) Executive Function and Emotion Regulation: A Developmental Perspective. Ph.D. Paper Presented at the Annual International Trauma Conference, Boston, MA.
Ford, J.D. (May 2010) Developmental Trauma-informed Treatment for Children and Adults: The Next Paradigm Shift in Psychotherapy. Paper Presented at the Annual International Trauma Conference, Boston, MA.
Cox, A.J. (2007). No Mind Left Behind: Understanding and Fostering Executive Control–The Eight Essential Brain Skills Every Child Needs to Thrive. New York : A Perigee Book/Penguin Group
Margolies, L. (2011). Executive Function Problem or Just a Lazy Kid: Part 2. Psych Central. Retrieved on May 21, 2013, from http://psychcentral.com/lib/2011/executive-function-problem-or-just-a-lazy-kid-part-2/
Last reviewed: By John M. Grohol, Psy.D. on 30 Jan 2013
Published on PsychCentral.com. All rights reserved.