6 Tips for Finding and Living Your Purpose and Passion
Below Tanksley and Biali share several tips and insights on finding and living your purpose and passion.
1. Consider your unique talents.
“Clues to your purpose can be found in your unique talents and what you simply love, and it usually will serve others in some significant way,” Biali said. By taking inventory of your gifts and talents, she said, you may be able to spot common themes.
2. List off people you admire.
“List[ing] people whose lives you admire” is another way to spot patterns that can reveal your passion, Biali said.
3. Return to your childhood.
Clues of your purpose also lie in your childhood, both experts agreed. According to Biali, “Most people have signs of it in their childhood ideas or passions, but in my experience most people don’t really figure it out until their 30s or 40s.”
Biali, who had a childhood love of dancing but was unable to take classes, rediscovered her passion—and herself—after traveling to Cuba. When she came home, she started taking dance lessons and then performing and teaching herself. From there, she found flamenco, and currently still performs and gives workshops.
Even a childhood book can help with self-discovery.
List off your favorite activities as a child, Biali said. Engaging in these activities helps in “awakening your authentic self,” Tanksley said. “As children, we are naturally in touch with who we are.”
Even a favorite childhood book can serve as a door to self-discovery. “Try rereading one of your favorite books from elementary school, and I can almost guarantee that you’ll have major insights about your authentic self.”
When she was younger, Tanksley enjoyed expressing herself with clothes and had a unique sense of style. “Now, as a Nia teacher, I see myself making the same sorts of choices. Sometimes I look at myself in the mirror before class and think, ‘Wow, 8-year-old Joy would have loved this outfit!’ And that’s always a great sign to me that I’m really in touch with my authentic self.”
4. Complete this sentence…
As Biali said, finishing the following sentence also can provide some hints: “If I had no possibility of failing and were thus guaranteed of success I would…”
5. Fine-tune your “yes” and “no” compass.
Earlier, Tanksley explained that passionate activities prompt a “yes.” In order to recognize what a “yes” feels like, she said, “begin noticing how you feel physically when something is a “yes” versus when something is a “no.”
Still not sure what that feels like? Going down memory lane can help. “Go back and think about something in your life that was a definite ‘yes’ – something that felt fun, delightful, satisfying [and] fulfilling.” When recalling the memory, pay attention to how your body feels and what emotions you’re experiencing. This memory doesn’t have to be work-related, she added. It can be anything that felt great, even playing with your pet. When Tanksley hosted her first body image workshop, she said her body felt “light, as if I’m floating.” She also felt “a deep sense of contentment.”
Do the same with a “no” memory. For Tanksley, a former teacher, the 10 minutes before her first class began became the worst part of her day. “When I recall that time, I feel a sense of heaviness in my head and chest. Emotionally, I feel distraught, sad, and fearful,” she said.
Now, begin paying closer attention to events and experiences that elicit a “yes” or a “no.” Start small. Tanksley gave the following examples: “Which breakfast food feels more like a ‘yes’? Which pair of pants? Which television show? Does it feel more like ‘yes’ to read your email right now or work on that writing project?”
She added that, “over time these small decisions will begin steering you toward an authentic, purposeful, passion-filled life.”
Remember Tanksley’s client? When a close friend of hers approached her client with a business idea, she “immediately sensed it was the big ‘yes’ because she had done so much personal work on discerning yes from no in her body.”
6. Acting on your passion feels right.
Tanksley doesn’t believe in forcing action when pursuing your passion and purpose. “If you feel major resistance, it’s a sign to stop and dig deeper,” she said. Pushing through the resistance can lead to losing “contact with our authentic selves, which means we lose contact with our purpose.”
Instead, she suggests choosing smaller steps “that steer you toward your unique preferences and when the resistance comes up, notice it with compassion and curiosity.” Biali also encouraged readers to create steps, no matter how small. For instance, Biali’s purpose, she said, is to inspire and educate people through her writing. She plans on writing her second book. Her first step is to find the time, so she’s scheduled a trip in May.
As for me, I obviously did take the plunge into pursuing my passion. I took several wrong turns (though those also taught me important lessons), and while writing oftentimes is overwhelming and difficult, I still feel a quiet inner light when I sit down and start typing. And a stomach flutter when the sentences really start to flow.
Tartakovsky, M. (2011). 6 Clues for Finding Your Purpose and Passion. Psych Central. Retrieved on May 22, 2013, from http://psychcentral.com/lib/2011/6-clues-for-finding-your-purpose-and-passion/
Last reviewed: By John M. Grohol, Psy.D. on 30 Jan 2013
Published on PsychCentral.com. All rights reserved.