Archive for July, 2009

Overcoming Fears, Phobias and Panic Attacks

Thursday, July 2nd, 2009
There are many ways that a therapist might work with someone to help them overcome their fears, a phobia (like being afraid of snakes) or having a panic attack (where a person feels their heart ...
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The Psychology of Mental Toughness

Thursday, July 2nd, 2009
People often seek therapy when they feel overwhelmed, out of control, or unable to take positive action. They think they come to figure things out and may not know that psychotherapy can make you stronger. ...
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Fixing Cognitive Distortions

Thursday, July 2nd, 2009
Cognitive distortions have a way of playing havoc with our lives. If we let them. This kind of "stinkin' thinkin'" can be "undone," but it takes effort and lots of practice -- every day. ...
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15 Common Cognitive Distortions

Thursday, July 2nd, 2009
What's a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to ...
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Specialized Geriatric Hospital Units Aid Elderly

Wednesday, July 1st, 2009
Older people cared for in specialized geriatric hospital units tend to decline at a slower pace than those given conventional hospital care, recent research suggests. Aging brings a certain amount of natural deterioration in cognitive performance, ...
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7 Myths of Perfect Parenting

Wednesday, July 1st, 2009
"I'm so afraid I'm going to blow it." The niece of a friend of mine, 24 and pregnant, confided to me while we were out walking last weekend. "I mean. I'm just figuring out ...
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Yoga Journey

Wednesday, July 1st, 2009
I started going to yoga classes when I was a sophomore in college. This was in 1995, so the yoga craze had not yet begun. I didn’t know much about yoga, but liked ...
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