Some mornings are like this: “Come on! Get out of there. I’ve got to leave for work in 10 minutes.” My daughter has been trying to get into the bathroom for the last half hour. “Cool your ...

Here's an important rule for life: It's not all about you. To develop a thick skin you must first remember that you are not the center of the universe. Yes, sorry to say, you are ...

Roger and Robin have been married and fighting for 8 years. They both say they don't like it. They both claim it's the other's fault. They both say they love each other but they can't ...

When people talk about depression, sometimes they refer to different types based upon what they think may have caused their depression. One such possible cause is existential in nature, that is, a person ends ...

Serotonin is a common neurotransmitter found in our brains. Neurotransmitters are special chemicals in our brain that help relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, ...

Serotonin syndrome is the name for a condition when the body has too much serotonin. Serotonin is a neurotransmitter that regulates many functions, including mood, appetite, and sensory perception. Serotonin syndrome typically occurs when you've taken ...

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that utilizes a characteristic motion of the eyes in conjunction with therapeutic guidance to bring about emotional healing, sometimes at an accelerated rate. Although not ...

For some people, this is a truly radical idea: There is no need to fight with your partner. Ever. Accusations, recriminations, character assassination, threats, name-calling, and cursing, whether delivered at top volume or with a ...

It's almost Valentine's Day! Do the following exercise to learn where your relationship could use a boost. Along with the usual card or flowers, consider giving your sweetheart the gift of efforts ...

Another embattled couple has just left my office. They say they don’t like the fighting. They realize that the constant arguing is now affecting their kids. They tell me they like and love each other ...

People who go into psychotherapy frequently report good experiences where the patient feels understood and well-supported by the therapist, who uses his or her therapeutic skills to facilitate a discovery and healing process. But what if ...