People who are disappointed are at greater risk of physical or emotional difficulties, or both. Such individuals appear to have a greater frequency of headaches, gastrointestinal difficulties, moist palms, and over-perspiration than those scoring low ...

Excessive time-urgency is a classic component of Type-A behavior. People who are overly time-oriented have a greater risk of cardiovascular and other health problems than more patient individuals. Excessive time-urgency is not conducive to effective ...

Perfectionism can best be described as the search for the unobtainable or unachievable. Individuals caught up in perfectionistic thinking or behavior commonly experience significant personal distress as well as chronic health and emotional problems. Such ...

The world population is becoming rounder, and each year the situation is worsening. The World Health Organization (WHO) believes that we are in the grip of a global epidemic, and it is estimated by the ...

The term "energy psychology" refers to a number of related energy therapies that are based on the Chinese Meridian System of medicine. Energy psychology quickly and thoroughly relieves mental health problems by eliminating emotional traumas ...

Of all personality factors, hostility and anger have been most highly correlated with coronary heart disease and other physical and behavioral stress problems. In fact, a medium to high level of anger is the strongest ...

It's especially important to get enough sleep during stressful times. You may feel pulled in many directions by relationships, errands and work to be done. However, if you sacrifice sleep when you're stressed, you'll create ...

In preparation for a relaxation or imagery exercise, make sure you have a quiet, private place for at least 25 uninterrupted minutes. You want a place where you can close your eyes, relax, and immerse ...

Hi and welcome. One of the ways that we can use imagery is to help us envision ways that we would like to be. We can imagine how we would most like to be -- ...

Hi and welcome. I'm going to invite you to go into your imagination and imagine a variety of things and allow this to be an exploration for you to just notice how you imagine different ...

Hi and welcome. I'm here to offer you a simple way to use your mind and your imagination to create for yourself a state of mind that's peaceful, pleasant, relaxing, restful, and refreshing. Really, what ...

Music and imagery are intimately connected and music can be a potent force for stimulating imagery. Some popular imagery tapes have music backgrounds to make it easier to drift into a relaxed state of mind, ...

Young people such as teens and children naturally spend a great deal of time in their imaginations, and imagery is a natural way for them to think. As we begin to explore the world as ...

As you move beyond your initial imagery explorations, you'll begin to experience the benefits of going deeper within. There are benefits of relaxation that extend beyond its ability to relieve tension patterns. These effects make ...

As a first step in working with imagery -- or even if you used imagery before -- try beginning a journal or notebook to record and monitor your experiences and progress. Consider this journal a ...