Archive for March, 2007

The Power of Music To Reduce Stress

Wednesday, March 28th, 2007
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds ...
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Gaining: The Truth About Life After Eating Disorders

Wednesday, March 28th, 2007
We love Aimee Liu. Her new book, Gaining: The Truth About Life After Eating Disorders is an excellent read for anyone who is struggling with an eating or self-esteem issue in their life. She starts ...
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Living with Grief: Before and After the Death

Wednesday, March 28th, 2007
Living with Grief: Before and After the Death is a compilation published by the Hospice Foundation of America. It offers 18 chapters on the most current perspectives on grief and bereavement, and a 19th chapter ...
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Research 101: Understanding Research Studies

Tuesday, March 27th, 2007
One of the secrets of science is to understand the language of science, and science's primary language is the research study. Research studies allow scientists to communicate with one another and share results of their ...
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What is Suicide?

Monday, March 26th, 2007
People talk about suicide like it's a secret that you can't share with anyone. Suicide is whispered amongst friends and family members, and when someone engages in a suicidal act, the only question on everyone's ...
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Waiting for College Acceptance Letters

Tuesday, March 20th, 2007
It’s been quite a year. Only last summer you were looking at colleges on the Internet, exploring catalogues in the guidance office and maybe even doing a grand tour of the colleges you thought you ...
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Preparing for Grief

Monday, March 19th, 2007
The death of someone close to us is the most severe stressor imaginable. Bereavement brings a high risk of mental and physical health problems for a long time afterward. Grieving is a completely natural process, but ...
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Daylight Savings Time and Mental Health

Tuesday, March 6th, 2007
In the days that follow the twice-yearly "springing forward" or "falling back" of our clocks, you can count on lively coffee-break complaints about body clock confusion, taping the wrong show, or missed appointments. For the ...
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All About Mood Swings

Thursday, March 1st, 2007
A mood swing is simply a noticeable change in one's mood or emotional state. Everybody has mood swings and they are a natural part of most people's lives. We get happy, we get sad. We ...
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