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How to Make Friends

How to Make Friends

It seems to be a common problem of growing older that it becomes increasingly more difficult to make friends. In high school and college sheer proximity helped to forge some...
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Which Therapy is Right for You?

Which Therapy is Right for You?

There are many kinds of therapy and often it is difficult for consumers to figure out which is right for them. Here is a brief overview. Individual Psychotherapy. Individual, one-to-one...
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How to Be Creative

How to Be Creative

Here’s a list of tips for reconnecting to your creativity. These tips encapsulate what I think creativity is all about. Question convention and cold, hard facts. Channel those questions and...
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Theatre of the Mind

Eyelid curtain drops. I watch the theatre of mind in which mindforms pretend to be me. “Neti, Neti. I am not this, not this.” A familiar lesson of meditation continuously...
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10 Hacks for Preventing Burnout

10 Hacks for Preventing Burnout

Jason came to see me looking for help managing his anxiety and stress. He practically lived at the high-tech start up company where he worked. He ate all his meals...
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Teen Gambling Linked to Risky Behaviors

Teen Gambling Linked to Risky Behaviors

Researchers have determined that teen gambling is often associated with increased use of alcohol, cigarettes, or marijuana. Gambling experiences included video poker, online betting, and “scratch-and-win” cards (such as lottery […]
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