Circadian Rhythm

By Gillian Fournier

An internal temporal rhythm, corresponding to an approximate 24-hour period, that regulates the biological and/or behavioral processes of living beings. Can also be influenced by external cues (known as Zeitgebers): daylight, for example. Some people think that a circadian rhythm is known as the biological clock, but though the are related, they are different things (please click the link below to learn more).

Example: Body temperature drops and melatonin secretion increases during the evening in humans; both are processes by which the body signals its need to rest and prepares itself for sleep.

Here is a like of Frequently Asked Questions about Circadian Rhythm: http://www.nigms.nih.gov/publications/factsheet_circadianrhythms.htm


    Last reviewed: By John M. Grohol, Psy.D. on 6 Aug 2010