Children and Teens

4 Tips for Parenting Teens

Parenting is tough. It can get tougher when your child enters the teenage years. Understandably, you might feel overwhelmed when your child starts acting differently and stops wanting to spend time with you, preferring to hang with their friends. You might feel overwhelmed with their mood swings. You might feel anxious about navigating this next phase. You might be unsure.

What do you do? What actually helps? We talked to two experts, and an important theme emerged: empathizing with your teen and making sure they feel heard. Here’s how.
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Best of Our Blogs

Best of Our Blogs: August 16, 2016

Many students are heading back to school. Young or old, student or not, there's always something new we can learn. Many times we get stuck in old ways of thinking because we're too scared to change.

But monumental changes come from the simplest of steps. It takes a change in direction, perspective and attitude to cause a domino affect in society and the world.

How can you use this season to beef up your knowledge and learn something new?

From differentiating between anxiety and depression, opening up your mind to mental illness and mindfulness for kids, and discovering if you're a victim of emotional neglect or gaslighting, our top posts this week will give you tons of opportunity. Class is in session.
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Brain and Behavior

Science Explains How We Choose Political Leaders


Wherever you might live in the world, you know what it’s like when it’s election time. The airwaves and the billboards are taken over by the electoral candidates. Your mailbox is flooded with brochures and mailers every other day while the newspapers ignore most events other than those related to the elections and the candidates.

We, of course, gobble up every piece of information that is dished out to us. After all, we need to know about the candidates before we choose a leader. But how do you think we make up our minds?

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Anger

Are These 5 Myths about Emotions Holding You Back?

We are emotional beings. As complex patterns of internal reactions to external stimuli, emotions are what helped the human species survive. Emotions direct our actions and determine our well-being and health.

Whether we are aware of our emotions or not, whether we talk about emotions or not, and whether we recognize their vital importance or not, emotions are an integral part of our lives and have a powerful effect on us. What kind of effect? That all depends on how we manage any given emotion.
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Depression

15 Quotes to Inspire People with Chronic Illness

Being sick is no fun. We all know that. But being chronically ill while maintaining a pleasant disposition is a daunting task even for the Greek gods. Every biological response in your body wants to lean into the creeping despair you feel. But by doing that with regularity, you'll soon feel as if you’ve given up entirely on life. You no longer have the strength to try to tease apart threads of joy from the suffocating blanket of pain that covers you.

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College

5 Things You Must Take to College to Help Your Mental Health

College isn't always easy, whether you're a freshman going away for the first time or you're a senior looking forward to your last year. There are many challenges, especially if you're living on your own for the first time in your life, as most college students are.

Luckily, there are things you can take with you to college or university to help improve your mental health and keep yourself balanced. Here are a few...

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Addiction

Finding Pain Relief When There’s Potential for Addiction


I am a woman with a family history of addiction who is also in chronic pain. What if someday I need opioids to manage that pain?

First, two discs in my lower spine degenerated. Then, they herniated, both bulging out and impinging nerves, inciting an excruciating, sciatica-like pain that affected me around the clock. More than a year since my discs were damaged, pain has become my daily reality. I wake up stiff and sore as though I’ve just been hit by a car (having been hit by a car as a kid, I actually know what that feels like). The only thing I struggle with as much as the pain itself is finding the best way to treat it so that I can have a better quality of life.

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Anxiety and Panic

5 Tips for Helping Your Troubled Teen

It can be tough to tell when a teen needs help. Because adolescence is a time of transition -- and even turbulence. Your teen is likely irritable and moody. They question their identity. In fact, they try on different identities, which can lead to inconsistent behavior.

According to psychotherapist Sean Grover, LCSW, this is known as developmental depression, which is totally normal for teens. “[T]eenagers go through a dramatic transformational period driven by biological and psychological maturation, hormone imbalances and irregularities in brain development.” Which fuels their emotional instability, he said.
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Addiction

Early Sobriety: 4 Tips to Rebuild Family Relationships


Although achieving the first steps on the path of recovery from addiction is a personally powerful experience, coming face to face with the damage to family left behind and the amends that need to be made can be overwhelming. When my head cleared up in the first months of recovery and I became truly aware of how much I had hurt my family, I did not know if the ruins in my wake could be cleaned up. I did not know if those bridges could ever be repaired.

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