How Meditation Helps Anxiety

by Margarita Tartakovsky, M.S.

How Meditation Helps AnxietyYou’ve probably heard or read that meditation is helpful for anxiety. It is — but not in the way you might think.

“Many people have the misconception that meditation is like a magic elixir that will quickly and effortlessly reduce their stress and anxiety,” said Tom Corboy, MFT, co-author of The Mindfulness Workbook for OCD.

But the primary purpose of meditation isn’t to melt your anxiety. Instead, it’s to help you become more present right now, in this very moment, he said. “[T]he anxiety reduction is just a pleasant side effect.”

 

Riding Out the Blips

by Michael Hedrick

Riding Out the BlipsLiving with schizophrenia is like driving across the country. There are meandering fields and prairies of months when you’re well that almost make you forget you have an illness. Then you come into the mountains and the roads get curvy and steep and the weather gets unpredictable. One minute you could be fine, then the next it’s snowing and you can’t see 10 feet in front of you.

I’ve coined a term for driving through the mountains of mental illness. I call these periods “blips.” It’s important to be able to recognize these blips before you find yourself in the hospital again.

 

What Does Your Habits Manifesto Look Like?

by Gretchen Rubin

What Does Your Habits Manifesto Look Like?Writing a personal manifesto is a great exercise for clarifying your thinking — and it’s also a creative, absorbing process. I’ve written my Twelve Personal Commandments, and I also collect Secrets of Adulthood, which aren’t manifestos but are related to the same impulse.

As I’ve been writing Better Than Before, my book about how we make and break habits, I’ve spent a lot of time thinking about habit-formation.

So I decided I should write my manifesto for habits.

 

Best of Our Blogs: November 18, 2014

by Alicia Sparks
Best of Our Blogs

As colder, wetter — and for many, snowier — weather falls upon us, it’s tempting to snuggle up inside with a good book and maybe even some hot chocolate (yes, already!).

Well, we definitely don’t discourage reading here at Psych Central! Consider adding these five top posts to your list this week.

Red Leaf Rain

 

Til Death Do Us Part: Coping with Commitment after Death

by Eve Hogan

Marriage May Lower Risk of Heart Attack SS

Are we still married after the death of one partner? “Til death do us part” is a part of all traditional marriage ceremonies, but I can’t help but wonder if it is really true. Do our vows — and our relationships — really end at death? Do we really “part” from those we love the most?

I can understand that our faithful, monogamous obligation may come to a completion at death, but I am not so sure much else comes to a sudden halt.

 

Single? Here Are 9 Ways to Enrich Your Own Life!

by Sexpert Sienna Sinclaire

single-holidays-pumpkin

Just because you choose to live a single life doesn’t mean you have to feel alone!

There are a lot of reasons to remain single these days, and many women are happy to do so. Unfortunately, other people often view single women with pity or misunderstanding. They think single women sit home every night eating Ben and Jerry’s by the gallon, feeling lonely and miserable.

But studies show that single people actually have more active lives than married people; they’re more likely to go out, be involved in their communities, join groups, have more friends and be more social!

 

Free Webinar: An Explanation for Codependency & Narcissism

by John M. Grohol, Psy.D.

Free Webinar: An Explanation for Codependency & NarcissismIf you are seeking recovery from codependency or you are habitually in relationships with narcissists, this insightful training will arm you with life-changing information.

Ross Rosenberg, codependency and narcissism expert and best-selling author, will help you understand how and why you or a loved one became a codependent or narcissist.

You will be given the crucial information that will help you understand and, therefore, change your chronic dysfunctional relationship patterns. Knowledge is power and this webinar packs a punch with its cutting edge explanations. It will provide you with answers you have spent a lifetime seeking.

 

3 Skills You Can Learn to Cope Effectively with Stress

by Margarita Tartakovsky, M.S.

3 Skills You Can Learn to Cope Effectively with StressKnowing how to cope with stress healthfully may not come naturally, especially if your tendency is to beat yourself up. That only worsens your emotional tension and compromises coping. We also may perpetuate or even produce our own stress by thinking in absolutes or creating calamities out of any situation.

And we might experience stress when we fear that we don’t have the right resources to accomplish a task, said Jeremy Savage, MA, LPC, a professional counselor who specializes in the treatment of stress, depression and anxiety. These resources may include money, knowledge and energy, he said.

 

Mood Mastery

by Dennis O'Grady, PsyD

Mood MasteryYour mood is a mental state that magnetizes feelings to it. When in a bad mood, you will look for someone or something to blame, because misery does love company. Although your mood is an independent mental event, you can influence your mood. You can even change it by taking small, steady steps of mood awareness and acceptability.

What mood are you in today? Are you a slave to your or another’s mood? Empathizers and Instigators alike are moody. You could say mood is the minefield we all must walk through alone.

 

Honor Veterans by Acquiring Support Skills

by Phyllis Foxworth

Honor Veterans by Acquiring Support SkillsIs there a military veteran in your life living with an untreated mental health condition? Are you uncertain whether your support is actually hurting more than helping? If so, you are not alone.

Most of us are not inherently equipped with the skills to understand what our loved ones experienced while serving their country through military service. Yet, according to the Department of Veterans Affairs, nearly 30 percent (PDF) of veterans serving in Iraq and Afghanistan since 9/11 that have been treated at V.A. hospitals and clinics have been diagnosed with post-traumatic stress disorder (PTSD).

During the month of November, Care for Your Mind (CFYM) is showcasing an innovative program that coaches loved ones in how to provide healthy support for the veteran in their life.

 

Battle of the Brain: We Want To Feel Safe, But the News Is Full of Panic

by Linda Sapadin, Ph.D

Battle of the BrainFear is in the air once again: An Ebola epidemic. ISIS atrocities. Another senseless school shooting. What’s going on here?

We want to feel safe. We want our families to be safe. Yet, every time we turn on the news (in all the many forms we receive it today), panic-inducing stories bombard our brains. We feel fear, even when authorities work hard to quell our fears.

 

How Do You Relate to Your Environment?

by Gretchen Rubin

How Do You Relate to Your Environment?I’ve been reading Brian Little’s interesting book, Me, Myself, and Us: the Science of Personality and the Art of Well-Being.

Among other things, he discusses various  frameworks for understanding people’s different traits.

I’d never heard about the “Environmental Response Inventory” before, and found it very compelling. Created by George McKechnie, this set of traits is meant to identify the way that people are oriented toward their everyday physical environments.

 

 
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