Anger

Psychology Around the Net: November 26, 2016


Happy Saturday, sweet readers!

Also, Happy Belated Thanksgiving to my fellow Americans!

I hope each and every one of you had a day (or, are still have a few days!) of time spent with your loved ones appreciating all the blessings in your life -- and, if you don't already, I hope you spend some time to do that every day.

This week's Psychology Around the Net takes a look at the latest on sexism related to men's mental health, the stigma of mental illness in the hip-hop community, how creativity benefits or hampers emotional wellbeing, and more.

Continue Reading

Friends

Accepting the Gift of Criticism

Criticism is often shot with such irrationally charged arrows that it’s natural to yield a defensive shield, which can deflect any kind of positive resolution or self-growth.

Also, criticism can be jarring to one’s self-image. For instance, if you perceive yourself to be a productive member of your company, and someone declares that you’re a slacker, it can be a blow to your ego. It’s natural, then, to try and combat criticism.
Continue Reading

Anxiety and Panic

3 Mindfulness Tips to Reduce Anxiety

Have you ever had your heart race, palms become sweaty, or have difficulty focusing because you’re so nervous? These are some of the signs of anxiety.

Anxiety can be debilitating for some people, and for others it might just amount to a few minutes of feeling nervous.

Unfortunately, for some people when anxiety does hit, it can cause you to freeze and be unable to focus, respond, or engage in everyday tasks. For most people, anxiety is the result of thinking about something out of your control, or of something in the future.

Jon Kabat-Zinn PhD, is the founder of Mindfulness-Based Stress Reduction (MBSR). According to Kabat-Zinn, mindfulness is “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.“
Continue Reading

Best of Our Blogs

Best of Our Blogs: November 25, 2016

As I write this, it's Thanksgiving morning. There is havoc in my two kid household. But that is normal. The sound of crying, whining and meltdowns (which could or could not be coming from the grown ups as well), is not the peaceful gathering we dream of. Some days, I think longly of the time before kids when I could sleep in, have time to daydream and waste time as I saw fit. And then I remember.

We all so easily throw away what we have for the idea of something better. We see an update on Facebook, a blog post or an email, and all of the things we thought were beautiful, seem not good enough.

As you read this, it will be the day after Thanksgiving. Maybe you're braving the malls for black Friday or you're bracing yourself for the upcoming holidays. I hope that you can appreciate the preciousness of this moment.

Let us all remember gratitude, not for anything big or momentous, but for the ordinary things that we take for granted like being here.

Thank you dear readers, whoever and wherever you are, for reading this post. I am grateful for you.
Continue Reading

Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
Continue Reading

General

Podcast: Do Suicides Increase During the Holidays?

In this week’s Psych Central Show, Gabe and Vincent address the persistent and widespread myth that suicides increase during the holiday season. They discuss which seasons see the highest suicide rates, what month has the lowest rate, and what we as a society can do to educate ourselves about, and ultimately prevent, suicide.

Vincent, a former suicide hotline counselor, covers some common warning signs that indicate possible suicidal thoughts and what a person can expect when calling a suicide hotline. The conversation includes a brief history of American automobile safety standards, as well as some surprising statistics about death in in the U.S.

Continue Reading

Bipolar

Feeling Sad? Get in Touch with the Holidays

My great grandmother who lived to be 102 said the best medicine for unhappiness was to get busy. When Gram lost her mojo, she’d ironed, washed windows and made beds.

People often get depressed around major holidays. They might miss deceased loved ones. They might long for the fun and excitement of the holidays of their youth. They might be alone. They might be affected by the fall/winter darkness. If you’re struggling with major depression, see a doctor. But if you’re just a little unhappy, I have a fix that might work for you.
Continue Reading