Comments on
The Pocket Therapist: Mental Health To Go!

By Therese J. Borchard
Associate Editor

The Pocket Therapist: Mental Health To Go!Imagine a GPS navigational system that said something like this: “In approximately 30 minutes, you will run into your old boss, who will want to make you feel like a worthless pile of feces. Erect personal boundaries immediately…. I said, Get in your bubble, Woman … Are you listening? She’s approaching you on your left. Lock up all childhood tapes now (the ones that convinced you that were weak, ugly, and pathetic) and DO NOT, I said DO NOT play them for her. Remember, their messages are no longer valid. Proceed carefully. You will speak to her in approximately 3, no 2, no 1 second.”

Me? I would like one of those.

So I made one. In book form.

2 Comments to
The Pocket Therapist: Mental Health To Go!

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. This line, right at the end of your post, struck me:
    “At the very least…you will know that your distorted thoughts are hardly unique…”

    Okay, I’m in!

  2. Yeap..yeap…me too :)

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • Will: These are some of the most random and loosely thrown together comments I’ve seen on this site. How does...
  • melancholy soul: I am severely depressed and I attempted suicide many years ago and I voluntarily went to the...
  • thisismoose: Let’s not forget “Oh, I get panic attacks too! I occasionally get stressed out!” or...
  • psycholog Poznań: As we read earlier there are a few neurotransmitters that may influence to depression symptoms, not...
  • psycholog Poznań: Well, This sounds good and gives hope.
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code