Yes, I know. There are dozens of books written about how to increase your happiness, probably hundreds of different blogs all promising you the secrets to the keys of happiness, and thousands of articles written on this topic. Since the positive psychology movement got started a while back, it’s been going bananas. And why wouldn’t it? Who wouldn’t like to learn some “secrets” to unlocking their inner happiness?
Happier people tend to live longer, live healthier lives, make more money and do better at work. It’s a chicken and egg problem, though. Does happiness bring those kinds of things, or do those kinds of things lead us to be happier?
While we may not exactly know the answer to that question yet, we do know the answers to many other questions about happiness.