Time and time again we hear about the importance of regular exercise for our bodies. But not only does such exercise help our bodies — it does wonders for our minds as well. The latest finding comes from two researchers who found that simple exercise can be helpful with some people’s depressive mood:
[The researchers] based their finding on an analysis of dozens of population-based studies, clinical studies and meta-analytic reviews related to exercise and mental health, including the authorsâ€™ meta-analysis of exercise interventions for mental health and studies on reducing anxiety sensitivity with exercise.
The researchersâ€™ review demonstrated the efficacy of exercise programs in reducing depression and anxiety.
And this is good news, since not everyone can afford psychotherapy or medications, and most people who have depression never seek out treatment for it anyways. If they do, it’s most often through their primary care physician, and they are most often just prescribed an antidepressant and then call it a day.