World of Psychology

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Single workout can lift mood in depressed patients

By John M. Grohol, PsyD
Founder & Editor-in-Chief

Single workout can lift mood in depressed patients

A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest.

Researchers found that among 40 men and women recently diagnosed with …

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