Comments on
4 Quick Mindfulness Techniques

By Therese J. Borchard
Associate Editor

4 Quick Mindfulness Techniques
Image Microforum Italia

This is Thanksgiving week … the week some of us are very thankful that we don’t live in the same city as our relatives. So I’m calling in the experts.

My friend, Elisha Goldstein, who writes the …

3 Comments to
4 Quick Mindfulness Techniques

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. The medicines that are used for bone pain are narcotics findrxonline as opioids such as Vicodin, Lortab, OxyContin, hydrocodone and the doctors that are usually used to combat pain they cause diseases such as homeopathy, fibromyalgia and even cancer In general, these medicines are used mostly is the United States and Europe are controlled because their use can lead to addiction.

  2. “Just like seeing a movie, standing back and watching the actors play out their dramas…”

    It’s funny how our own memories sometimes provide opportunities for compassion above and beyond our training.

    Today while a client recounted the pain of her parents’ holiday week conflicts I recalled several of my own childhood memories.

    Compassion is one thing but the respectful and humble “you are not alone” builds a profound bridge for timid clients.

  3. I think mindfulness is best emphasized when you instantly become aware of a thought or event in your life that takes you away from being fully present – this is not to say you won’t be distracted but just knowing that you were or “sensing” the distraction coming allows you to step back and calmly watch them unfold.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • overwhelmed as well: I hear you! I feel the same way. I need some real help to alieviate the overwhemingness of my...
  • Debbi: I forgot. It was refreshing to hear that anxiety is an issue that still affects your life when everything else...
  • Debbi: I find this to be one of the most down to earth, professionally written, and easy read with awesome...
  • Bob Eager: Very inspirational. We all need to continually learn from others. That is part of the craft of creativity...
  • Linda Sapadin: I am the author of the article. Thank you for your thoughtful comments. I recommended seeing a...
Subscribe to Our Weekly Newsletter


Find a Therapist


Users Online: 11115
Join Us Now!