World of Psychology

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Why Sleeping On It Helps

By John M. Grohol, PsyD
Founder & Editor-in-Chief

Why Sleeping On It HelpsWe’re often told, “You should sleep on it” before you make an important decision. Why is that? How does “sleeping on it” help your decision-making process?

Conventional wisdom suggests that by “sleeping on it,” we …

3 Comments to
Why Sleeping On It Helps

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  1. Therefore experts are better at giving the first answer that passes through their mind and do not over-think in their area of expertise. The problem is that a lot of us consider ourselves experts in a field (or maybe wrong considered by others) but few have really knowledge and the brain to process unconscious that info! Sorry, I didn’t sleep on it! (Meaning on my comment)! :-)

  2. very good!

  3. I think so… because whenever I am confronted with so complex decisions, the more I think of it the more unpleasant the result/s is/are, and amazingly when I made an abrupt decision on a very complex situation, the effect had a great benefit for me. At first, I felt confounded because it’s an irony, right? Unbeknownst to my knowledge, until I’ve read this and said to myself… that is why!
    Thanks for this, I am enlightened as well as I learned!!!

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