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10 Ways to Boost Your Energy

“Energy is your most precious resource,” writes Susannah Seton in the introduction of Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks, co-written with Sondra Kornblatt.

“Without it, you simply go through the motions of your life.” With energy, she notes, we’re able to engage in our work and relationships, and bask in the joy of being alive, “our birthright.”

2 Comments to
10 Ways to Boost Your Energy

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  1. A really good article, but you just touched the tip of a big iceberg. Please keep writing about this — and start examining the foods we eat, depleting us of energy (high carb diets, etc.). Thanks so much for this.

  2. I LOVED this article so much. Thank you thank you thank you. I will be trying all ten tips. I’m constantly tired. I was dx’d years ago with chronic fatigue syndrome but I’m not convinced I have that. I think most of my fatigue comes from the ups and downs of bipolar disorder. You know? I wake up tired. And I want to fix that. Well, I don’t have a lot of time to BE tired, because I have a very energetic schnorkie named Lucy who needs to go potty very soon after we both wake up. So she keeps me on my toes, and — really — she doesn’t let me get too depressed, either, because she kisses me all over my face.

    Thank you so much, and good wishes to you for a wonderful life.



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