Self-Affirmation: A Simple Exercise that Actually HelpsWhat is a weed? A plant whose virtues have never been discovered. – Ralph Waldo Emerson

Did you know that you are a storyteller?

We all have stories of ourselves formed by life experiences and relationships. We tell ourselves these stories, and we reveal the details of these stories to others through our words and actions. Our stories reflect our values and strengths.

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Recent Comments
  • Kate: Thanks for this great article. I have been wondering for quite some time now why my narcissistic ex dumped me....
  • pam sullens: i would say that the person who wrote this has always been aspoiled rotten able to do anything kinda kid...
  • joan winifred: Beautiful Post Dr. John:) Peace, joanie
  • Ryan: I only decided to read this article to see what nonsense it said. I wasn’t disappointed, this article is...
  • Allison: I really like the research that self-compassion can increase motivation and engagement. Good news!
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