Comments on
Coping with Anxiety

By Kellie Giorgio Camelford, MS, LPC, NCC

Coping with AnxietyAnxiety happens to everyone. It can occur in new situations, testing or assessments, performance evaluations, competition and even asking something of another. Some may continue to feel anxious even after the nerve-wracking activity has ended. It can manifest as a “gut feeling” or as physical symptoms, such as sweating and rapid heartbeat.

It is important to have techniques available which will allow you to cope with your anxiety. Coping techniques can help soothe anxiety mentally and physically by training your mind and relaxing your body. A few techniques include:

One Comment to
Coping with Anxiety

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. What about CBT techniques? Many people are able learn them without a therapist. They should be in this article.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • Sister: Anon- If I were Mickey it would matter to me because there is a sister, a sibling, a blood related family...
  • Joel Hassman, MD: Nice post, I agree.
  • Jeremy P.: Let me get this straight, this women has no shame in prostituting herself, but call her a word that...
  • CONFUSED & XCITED: Wow, I never have known anyone, who could be. So, dang hateful. I first must say, I feel a lil...
  • Jay: Yesterday, after working on some childhood issues in my therapy appointment (that are really hard for me to...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code