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Signs Your Boundaries Are Too Loose or Too Rigid

Many of us might not realize it, but the boundaries we currently have may be too restrictive or too permissive. Since boundaries are our rules for relationships and really how we live our lives, it’s important to make sure we’re maintaining healthy limits — which both protect us and permit intimacy.

Psychotherapist Joyce Marter, LCPC, described healthy boundaries as the “midway between Diva and Doormat.”

The Diva is grandiose and entitled, while the Doormat is passive and has low self-esteem. The Diva doesn’t respect others’ boundaries, while the Doormat doesn’t respect her own, she said.


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