Low self-esteem makes us feel bad about ourselves. But did you know that over time it also can cause the development of serious mental conditions such as depression?
Low self-esteem is an important indicator used by clinicians as one possible symptom when they diagnose a depressive disorder. But did the low self-esteem cause the depression or vice versa? Researchers have long wondered about the chicken-and-egg problem of self-esteem and depression. Certainly, if you dislike yourself, you’ll be more likely to be depressed. Conversely, if you’re depressed, you’ll be more likely to feel bad about who you are as a person.