Setting and sustaining boundaries is essential to our lives. “Boundaries give us a say in how our life goes,” according to Jan Black, author of Better Boundaries: Owning and Treasuring Your Life.
Without boundaries, we are an island with no sea wall, she said. “We are at the mercy of and must deal with whatever the ocean dumps on us.”
Boundaries create the rules for our relationships, according to Julie de Azevedo Hanks, LCSW, a relationship expert and author of The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women.
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