Comments on
5 More Ways of Coping with Panic

By Therese J. Borchard
Associate Editor

5 More Ways of Coping with PanicAwhile back I listed some symptoms of panic and a few techniques that have helped me cope (as well as these exercises for managing anxiety).

These techniques work for me whether I am in the midst of a full-blown panic attack or experiencing some fleeting anxiety. Here are five more ways I deal with my worrying brain.

2 Comments to
5 More Ways of Coping with Panic

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  1. Wow! I just tweeted about my anxiety. You’ve shared some Insightful techniques for getting through panic when it comes. I never stop learning how to cope! This was serendipitous, as well. Thanks!

  2. Helpful post, and I see bits and pieces of Exposure and Response Prevention (ERP) therapy (the front line treatment for OCD) in your advice.

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