2 Comments to
5 More Ways of Coping with Panic

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  1. Wow! I just tweeted about my anxiety. You’ve shared some Insightful techniques for getting through panic when it comes. I never stop learning how to cope! This was serendipitous, as well. Thanks!

  2. Helpful post, and I see bits and pieces of Exposure and Response Prevention (ERP) therapy (the front line treatment for OCD) in your advice.



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