Changing Habits: How to Wake Up 15 Minutes EarlierI’m writing my next book, Before and After, about how we make and break habits — an issue very relevant to happiness.

Each week, I post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you’d like to share your story, contact me here.

This week’s story comes from Patrik Edblad about how he learned to wake up 15 minutes earlier every day.

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Recent Comments
  • Derick: Ok so here it is from a guys point of view. Want your man to show you he loves you, 1)stop playing mind games...
  • Spring: I definitely grew up in a dysfunctional family by all accounts. With my own personal experience as a child...
  • Ayesha Khan: Very interesting and a helpful article, it is my personal and a firm believe, that every act of goodness...
  • London123: I think a lot of depression stems from us not living the life we have pictured in our head that we want to...
  • Charlotte: i got married at the start of the year and have since seen my husbands depression get worse i am feeling...
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