I’m writing my next book, Before and After, about how we make and break habits — an issue very relevant to happiness.
Each week, I post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you’d like to share your story, contact me here.
This week’s story comes from Patrik Edblad about how he learned to wake up 15 minutes earlier every day.
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