Our relationship with ourselves is the foundation for all other relationships. But it’s also one that we’re most likely to neglect or put on auto-pilot, without much thought of improving it.
According to author Daphne Kingma, “Loving yourself is the greatest work you will do in this life. In a sense, it is your only work.”
But accepting ourselves unconditionally isn’t easy for many of us.
What can help is taking small steps. Below, Trisha Savoia, a coach and clinical hypnotherapist, shared several steps to get you started.