As someone who suffers from manic-depression, I have a box of tools that I use to help me stay on the path of recovery and get as far away as possible from the black hole …
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Thank you for posting the list and Gretchen’s site. Excellent list of tools. I especially like the inspirational board.
I’ve been very down lately, thinking this ‘illness’ has had a hold on me. This list has made me see the light. I will try my hardest to follow it & inspire other people, as well as myself. I especially love the idea of the Inspiration List.
Thank you.
Hi Therese-
I saw the nice mention of my Happiness Project Toolbox here. I very much appreciate the kind words and you shining a spotlight on my site. Thanks and best wishes, Gretchen
I have a question for Gretchen, your answer is very important to me, think back to the beginning before you wrote “The Happiness Project” was one of your emotions that lead you up to that point have anything to do with feeling insignificant?