Do you feel stuck in chronic self-punishment? Do you reflexively turn against yourself with anger or scorn whenever you feel embarrassment, a lack of control, rejection or failure? Do you yell at yourself, call yourself names, cut off from people who care about you or neglect your physical needs? Do you sometimes even feel compelled to inflict physical harm on yourself?
Have you tried to tell yourself that this pattern is not constructive, but find that you still cannot seem to stop beating yourself up? Do remind yourself you are lovable and valuable, but still continue to self-attack?
You are not alone.
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