How do you know whether this is typical worrying, a normal way of processing something that’s important to you, or if you have generalized anxiety disorder (GAD)?
Karen Swartz, M.D., the Director of Clinical Programs at the Johns Hopkins Mood Disorders Center, says the main difference between worry and GAD is that the symptoms are more frequent with GAD. In a Depression and Anxiety Health Alert, she mentions one study that found that people without GAD tended to worry an average of 55 minutes a day, while those with GAD worried for 310 minutes each day. That’s one hour compared to five.
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