Comments on
4 Things to Avoid for a Good Night’s Sleep

By Therese J. Borchard
Associate Editor

4 Things to Avoid for a Good Night's SleepGood sleep can mean the difference between crazy and sane the next day… Between crying between meetings at work or lashing out at your husband over laundry and a semi-functional person who can fake it enough to keep her marriage and her job intact.

It’s one of the members of my holy trinity of good mental health (along with a good diet and regular exercise).

Over the ages, sleep and depression have proved to have a dysfunctional, angry relationship.

One Comment to
4 Things to Avoid for a Good Night’s Sleep

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  1. I sure hope you are joking about the nightmares from ice cream and laptops. I, being an aspiring author, often fall asleep with a bucket of B&J’s and my laptop. I certainly don’t want a giant mad cow chasing me around a writer’s workshop. That would be most terrifying! Wait, I think I just had an epiphany about the struggles of an up and coming author, stress, mad cows, Alice in Wonderland writer’s workshop…..hhhhmmmmm?

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