Sometimes we don’t even realize what we believe about sleep — and how those beliefs trigger anxiety and compromise a good night’s sleep — until those beliefs are laid out before us. In their book, Quiet Your Mind & Get to Sleep, authors Colleen Carney, Ph.D. and Rachel Manber, Ph.D. list several myths about sleep and explain why they are not helpful.
They have helped me in my most recent bout of insomnia, and I’m hoping they can help you, too.
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