Stress by itself is not a bad thing. It’s a part of life and healthy stress alerts us of danger and motivates us to get things done.
However, mismanaged stress can cause us a whole host of problems in our health, in our jobs, and unfortunately, in our relationships. Are you tired of hearing people say, “I’m so stressed out right now”? Or worse, are you tired of saying it and do you feel like your stress level is turning people off?
What can you do to keep your stress in balance and, likewise, improve your interactions with others?