6 Steps to Help Keep Stress from Beating YouStress by itself is not a bad thing. It’s a part of life and healthy stress alerts us of danger and motivates us to get things done.

However, mismanaged stress can cause us a whole host of problems in our health, in our jobs, and unfortunately, in our relationships. Are you tired of hearing people say, “I’m so stressed out right now”? Or worse, are you tired of saying it and do you feel like your stress level is turning people off?

What can you do to keep your stress in balance and, likewise, improve your interactions with others?

3 Comments to
6 Steps to Help Keep Stress from Beating You

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. Hey to you!I have strees but i will try this here out.It was a nice help for me to read it,im doing some of them now but i will try more out whit your help….

    • It is great that you are taking some actions to change your reaction to stress, Tina. My recommendation is to use the tools one at a time. Choose one tool that feels fun for you to try. Commit to do ti every day for a while. After it becomes a habit add another tool. Hope it makes sense!

  2. Seems like me and my partner stress out alot about money issues. We get paid every two weeks and by the second week before we get paid we are tight on money and it causes us to argue. Then things are thrown up that had nothing to do with the argument inn the first place. What can I do to stop this from happening?

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • ek_ladki: “Genshai”? There is no such word in the Hindi language.
  • amandaundialed.: I completely agree with you. I’m thankful that I have read this, and that other people...
  • amandaundialed.: Amazing advice. You should be the administrator of most sites. Thank you very much; I found your...
  • amandaundialed.: :) thank you
  • amandaundialed.: But … What I think I read was that you can ask a psychologist for a rate ;whilst not free, is...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 9003
Join Us Now!