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4 Tips for Meditating On Your Commute

By Margarita Tartakovsky, M.S.
Associate Editor

4 Tips for Meditating On Your CommuteFor many of us, our commute to work is filled with frustrated feelings and stressed-out thoughts.

“We have a tendency to focus on what’s threatening. We can naturally think about things that are stressful and go over them,” said Jonathan Kaplan, Ph.D, a clinical psychologist with a private practice in New York City.

Sometimes, this is helpful. You’re reviewing potential solutions and brainstorming productive ideas. Other times, it just makes us more stressed, he said.

So how can meditating help?

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Recent Comments
  • Renee: I find it disturbing that the same organization that is concerned about the jobless rate among individuals...
  • Urkidding: This is advice? How many centuries have women been told to just shut up and forget that they have anything...
  • Jack Parl: Who wouldn’t be depressed with all the trauma and bullshit we put up with on a daily basis. Ever...
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  • Catherine Boyer, MA, LCSW: Excellent article. I wonder if we knew how many men are depressed and not speaking about...
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