“[I]f kids are over-tired, anxious or stressed out, it affects absolutely everything,” said Susan Kaiser Greenland, author of the book The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder and More Compassionate. It affects everything from their ability to learn to how they feel, she said.
“Teaching kids tools to manage what is now the norm, a hectic daily life, is as important as teaching them to read.”
That’s where mindfulness comes in.
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