Psych Central


The Importance of Validation On Oprah’s final episode of her wildly popular TV show, she highlighted the importance of validation: “I’ve talked to nearly 30,000 people on this show,” she said, “and all 30,000 had one thing in common. They all wanted validation.”

Validation. What is it? It’s getting feedback from others that “what I do and what I say matters to you. You hear me. You see me. You think of me. You thank me. You acknowledge my accomplishments. You appreciate my efforts.”

The opposite of validation? Non-recognition. “I don’t give a damn what you want, what you say, what you think. Who cares? You’re overreacting. You’re nuts. You don’t know what you’re talking about.”

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