I come from a long line of seekers. My mother’s side of the family is known for trying on various spiritual traditions in a search for truth.
My mother herself has been experimenting with meditation recently, and has tried several forms of guided meditation. The one that has worked best for her is Oprah Winfrey and Deepak Chopra’s 21-day meditation retreat on the computer.
Last week she wanted to share with me a meditation she finds beneficial. It was a busy day at her house, with much of the family in and out, so we escaped to her office to follow the guided instructions.
And while I am glad so many people are following this program and finding relaxation in meditation, I found it too distracting to be truly mindful.
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