Comments on
6 Ways to Manage Autumn Anxiety

By Therese J. Borchard
Associate Editor

6 Ways to Manage Autumn AnxietyThe leaves are beautiful with their foliage, the air is fresh after an oppressing heat. Football games begin, as do new school years. But you are filled with anxiety.

Autumn can provoke anxiety for many people. It’s a season of transition, which is anxiety-provoking in itself, and a transition toward winter, the season with the shortest days.

Try to collect a handful of tools like these that you can use as the leaves fall and the anxiety rises.

2 Comments to
6 Ways to Manage Autumn Anxiety

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. How do you do send the amygdala’s message to our sensory cortex?

  2. Very informative if I can just make it work. I do worry about almost every aspect of life – will try to practice the steps to a more peaceful life.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • Gabe Howard: Thank you so much! It is an honor to be an award winning blogger! :) This is GREAT news and I am very...
  • jen: Forgiveness is so hard. I have tried moving on from different situations where I have been hurt( and even have...
  • Steve: #11: You just need to exercise! That one annoys me more than any of the others
  • YouAreNotAlone: You are not a monster, and you are not alone. This is a forum where a lot of people who have suffered...
  • Ana: I’ve heard a lot about CBT but I’ve yet to try it out. A suggestion for an app for both Android and...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 15640
Join Us Now!