Health and our search for how to optimize it has become a major industry in the U.S. With nearly 70 percent of the population considered overweight or obese, according to the U.S. Centers for Disease Control and Prevention (CDC), it’s no wonder that diet and exercise are hot topics of debate.
But some researchers believe that we are losing the forest for the trees in our constant examination of what, specifically, is the best, most nutritionally sound diet to follow.
The researchers suggest we’re missing the point — that endlessly pursuing a new or different diet isn’t helpful (or healthy!) for most people.
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